What do you do when your yoga teacher asks you to close your eyes in class? For many yoga beginners, closing your eyes is more challenging than it sounds. But closing your eyes in your yoga practice can bring about a huge change in your consciousness fairly quickly. In a beginner’s yoga class, you’ll often hear the teacher say, “Close your eyes and open your mind”. But what’s really going on here?
Showing posts with label Closed. Show all posts
Showing posts with label Closed. Show all posts
Saturday, August 11, 2012
Yoga for Beginners: Behind Closed Eyes
What do you do when your yoga teacher asks you to close your eyes in class? For many yoga beginners, closing your eyes is more challenging than it sounds. But closing your eyes in your yoga practice can bring about a huge change in your consciousness fairly quickly. In a beginner’s yoga class, you’ll often hear the teacher say, “Close your eyes and open your mind”. But what’s really going on here?
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