Our
goal Is to take you to enjoy nature and natural beauty apart from
monotonous and restless life and to give mental happiness from you to
you.At dawn or dusk yoga. Diet consists of fresh vegetables and fruit
(No meat or fish) Facilities for meditations(If needed) Training for
self defiance.YogaI Think Yoga is very deep Philosophy An it is very
Difficult to give a definition. By Practicing only you can gain real
happiness of this useful system of philosophy. if you practice this
system of philosophy at a proper time regularly the results will be as
follows.
Recover from many diseases. Mental happiness A body of perfect health strength and shape.Flexibility or pliancy of the body.
Caring diseases
Yoga is not like other Exercises it
greatly influence the internal organs functions mall specially when you
do yoga controlling breathing your heart lungs and teaches will be
healthy. most diseases are den to defects of digestive system when you
do yoga all the organs relating to digestion will be pressed mall and
there are no diseases that cannot be coned by yoga.
Mental Happiness
When we practice yoga properly
(carefully, slowly, with good mental stability without any excitement)it
enables us to develop ******emotionally, intellectually and spiritually
Then there will be mental happiness.
Shape of the Body
With The Advancement of Science and
Technology men has invented tools and so people do not need to work
heard. No heard work mans no exercises to the body. Dme to lack of
exercise we can see fat people with protruding pot bellies such people
find it difficult to bend their bodies and work properly .when we do
exercise various waste products are eliminated with smeat through the
skin. then you will be healthy and the body will be shaped attractively
today you have various sort of exercise .Among then yoga give you
immediate and long lasting results.
Pliancy or plausibility of Body
Toda a lot of people spend a monotonous
life. Some spend the day stating in an office. Some in vehicle and some
others in air conditioned rooms. As a Result of this they cannot breathe
in even fresh air. They can’t Control their bodies and the mind is also
not flexible the society with such people is filled with problems. If
you follow yoga you will be flexible physically and mentally. Not achy
that you will be a social and useful reson in the society.
Strength(theuy)
Yoga can strengthen your joints muscle
and internal crguns .other exercise are tiresome. yoga is not so but the
achievement is greater after yoga. you will be light hearted and
physically, mentally strong.
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